DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FOR DUMMIES

Alright How about me?im a cardio girl consuming 600cal/working day in almost 2yrs…im 73kg for 1yr not dropping anyting even managing 15k/working day and 24 weekends….and taking in 600…right until i discovered about reverse eating plan I used to be ready to extend meals to 1800 gaining a bit its ok…now if im to cut again ill be in deficit on